Manual Lifting & Ergonomics

Welcome back, let's Build Smart & Build Safe! This week, we're tackling a safety topic that impacts every person on every job site: Material Handling & Storage.

While this topic may seem basic, it is the leading cause of sprains, strains, and back injuries in construction. A pulled back can mean weeks out of work, and it's almost always preventable. The key is in the technique.

The Fundamentals of Safe Manual Lifting

Your back isn't designed to be a crane. It's designed to be a powerful support structure. When you lift, your legs and core are the engines.

1. Stop and Assess: Before you lift, look at the load. Is it too heavy? Is it awkward? Is there a clear path to where you're going? Don't lift a load you aren't confident you can handle it.

2. Bend at the Knees, Not the Waist: This is the most important rule. Bending over at the waist puts immense pressure on your lower back. Bending your knees and keeping your back straight allows your powerful leg muscles to do the work.

3. Keep the Load Close: The further a load is from your body, the more strain it puts on your back. Keep the object as close to your center of gravity as possible while lifting and carrying it.

4. Use Your Core & Lift with Your Legs: Engage your core muscles to support your back and push up with your legs to lift the load.

Don't Twist! Never twist your body while carrying or lifting a load. If you need to turn, use your feet to pivot instead.

Finally, remember this simple rule: If it's too heavy, it's too heavy. It's a sign of a smart worker to ask for help or use a mechanical aid.

Tomorrow, we'll discuss when and how to use mechanical aids like dollies and hand trucks.

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-The Safety Man